The Intention of this Sharing on “Forgiveness of Self” is to leave you feeling “Inspired” and “Empowered” to Understand you are not your past and to “Let Go” of it whatever it Is.
You can’t erase the past but what you can do is remove your past so that it will not effect your “Presence” as you move into the future.
*Forgiveness of Self
I’ll start by saying …. You Are WHOLE & COMPLETE. When i talk about forgiveness its about being aware of the light that illuminates within you and “Letting Go” of all the blockages that is holding you back from realizing who you really are.
The One that is most effected by the way you are Being is “YOU”.
Here’s an exercise I would love for you to do (the intention of this exercise is to forward the action toward Ultimate Forgiveness )
Do you have anyone in your life that you are angry with, mad at, frustrated with, upset at, hate, kicked out your life, etc right NOW? ( Start with family an then friends) OK! This exercise is about the expression of meaning and feeling what you are saying. You can repeat it how many times you wish. You will know when its complete.
Place your hands over your heart, and take 3 full deep breath and say this… I forgive myself for anything and everything I ever thought, spoken, or done to anyone, anywhere negatively in this lifetime and any other lifetime.
Every time you say this please visualize someone in your mind (Feel It, and Mean It) from your SACRED HEART SPACE. Do this as many times you feel called to do it, feeling it deeper and deeper. The Biggest part of the exercise is this…. Release the negativity, blame, guilt, shame, hate, anger, frustration, hurt, etc. “Let it Go”. Watch what happens!
When i was able to forgive my past it was like a weight was lifted off my shoulders and I could finally breath again. Everything in my present situation started to become clear to me. I was able to clear the limiting behavior patterns that kept me stuck in my life.
Here’s an example…. Have you ever had someone pass away in your life that you was unable to be with only because you was mad with them for whatever reason. You started questioning your actions… I should’ve, could’ve did this or that when they was here and now you have this incomplete feeling. If only they were here Now, i would…. You see!
Share…. In my life the first person i wanted to call was my mom but she had pass away so i wrote a letter for her expressing my true feelings towards her and everything she did for me. See most of the times we don’t express how we truly feel about someone cause a lot of nonsense gets in the way. In the letter i was still able to send the energy of my “Pure Essence” of who I AM “UNCONDITIONAL LOVE” out to the universe and get complete about it.
Start anywhere you feel called to.
Let’s Walk together towards a world full of UNCONDITIONAL LOVE.
Leave me your comments and let me know how it goes.
Forgiveness is an ongoing process until you start to Become Forgiveness.
” Love doesn’t cost a thing ” Tremayne Johnson
Inspirational Communicator Tremayne Johnson